Black Bean Patties

Enjoy a healthy meal with our delicious black bean patties. These patties are powered by three super nutritious main ingredients, namely black beans, oats & walnuts. 

Benefits: 

• Nutritional powerhouse
• Rich in plant-based protein, fibre, and antioxidants
• Supports a weight controlled diet 
• Rich in heart-healthy fats (walnuts)

Properties: vegan, great taste, holds well, high in fibre and natural protein, easy to prepare and even easier to eat! 

What's in the box 

2 x 110g frozen patties (total net weight 220g) or,

4 x 110g frozen patties (total net weight 440g)  

Ingredients: Black beans, onions, rolled oats, walnuts, ground flaxseed, garlic, brown sugar (total of 15 TBS per batch), red wine vinegar, soy sauce, spices (all natural spices, MSG free)

Estimated Nutritional Facts per Serving Size (100g): Calories 180, Carbohydrate (g) 25.3 of which total sugar 1.8, Cholesterol (mg) 0, Protein (g) 8.3, Total fat (g) 5.1 of which saturated fat 0.7 , Sodium (mg) 243.8, Dietary Fibre (g) 8 

Contains: Tree nuts. Vegan. Suitable for freezing.

Cooking instructions: For best results pan-fry for 2-3 minutes in a little oil. It can also be placed on the barbecue and or warm it up in the microwave for 2 minutes.

Serving suggestions: For something different, serve the patty hot on a slice of toasted sourdough with lettuce, sweet chilli and feta cheese for a vegetarian option. It works equally well as a traditional burger patty on a bun with tomato, lettuce, fried pineapple slices and tomato sauce. Season to taste.